Back to Programs
Natural Hypertrophy Program
Intermediate
⏱️ 12 weeks

Natural Hypertrophy Program

12-week science-based program for maximum muscle growth

What's Included

  • 12-week progressive training program
  • Video demonstrations for every exercise
  • Comprehensive nutrition guide
  • Weekly training splits
  • Deload protocols
  • Progress tracking sheets
  • Access to private support group
  • Lifetime updates

Program Structure

Weeks 1-4

Foundation & Form Mastery

3-4 sets per exercise

Weeks 5-8

Volume Accumulation

4-5 sets per exercise

Weeks 9-11

Intensity & Overload

3-5 sets per exercise

Week 12

Deload & Recovery

2-3 sets per exercise

Success Stories

Mike R.

Gained 12 lbs lean muscle

★★★★★

Sarah K.

Increased all lifts by 30%+

★★★★★

$49

One-time payment

Get Program
Instant digital access
Lifetime updates included
30-day money back guarantee