Workout Programs

Scientifically designed training programs for natural athletes

Intermediate

Natural Hypertrophy Program

12-week science-based program for maximum muscle growth

⏱️ 12 weeks$49
  • ✓Progressive overload
  • ✓Video demonstrations
  • ✓Nutrition guide
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Beginner

Strength Foundation

Build a solid foundation with compound movements

⏱️ 8 weeks$39
  • ✓Form coaching
  • ✓Workout tracking
  • ✓Support group
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Advanced

Advanced Athlete Protocol

Elite training for experienced natural lifters

⏱️ 16 weeks$79
  • ✓Periodization
  • ✓1-on-1 consultation
  • ✓Custom adjustments
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Advanced

Competition Prep

Complete prep for natural bodybuilding shows

⏱️ 20 weeks$149
  • ✓Peak week protocol
  • ✓Posing guide
  • ✓Weekly check-ins
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